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workout day or night
The right trainer for you
With Experienced trainer for you
Bulking and reducing are the two stages of a bodybuilding regimen.
It is also important to engage a trainer or perhaps a nutritionist for bodybuilding prep. Finding the right caloric and macronutrient balance for each athlete takes some trial and error.
Bodybuilding prep will be intense from start to finish. Diet and rigorous lifting are the only ways to enhance lean muscle development without anabolic drugs!